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Helplines and counselling

Australia

  • Lifeline –13 11 14
  • Suicide Call Back Service –1300 659 467
  • Beyond Blue –1300 22 46 36
  • Headspace –1800 650 890

Canada

  • Good to Talk student helpline – 1-866-925-5454
  • Mental Health Helpline – 1-866-531-2600
  • Spectra Helpline – Multilingal service covering Ontario only – https://www.spectrahelpline.org/index.php/our-services/multilingual-helplines

New Zealand

  • Lifeline – 0800 543 354 or (09) 5222 999 within Auckland
  • Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
  • Healthline – 0800 611 116
  • Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat
  • thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626

 

UK

  • Nightline – Look at Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
  • If you are studying in Wales, you can contact the Community Advice and Listening Line (C.A.L.L) on 0800 123 737 or you can text 'help' to 81066. This services is available 24 hours a day, 365 days a year.
  • Samaritans – freephone number is 116 123, or you can email jo@samaritans.org.

USA

  • National Suicide Prevention Lifeline toll-free on 800-273-8255.

Online chat services

  • Crisis Chat
  • Crisis Text Line (on your smartphone)
  • National Suicide Prevention Lifeline
  • IMAlive

 

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