Cognitive Behaviour Therapy (CBT) papers are designed for health professionals who wish to add CBT to their existing skills for understanding and treating common mental health disorders, including anxiety, depression, substance abuse, and psychotic disorders.Cognitive Behaviour Therapy (CBT) is an evidence-based, psychologically informed talking therapy. It helps people solve life problems and view situations realistically.CBT focuses on the way thoughts, actions, feelings and body sensations interact. It emphasises how a person’s thinking affects their mood, physiology and behaviour. Based on an ever-evolving formulation and conceptualisation of a person’s problems, it emphasises a collaborative and strong therapeutic alliance.

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