IDP Education/News and Articles/Culture shock and how to de...Culture shock and how to deal with it Know how to deal with cultural shock when studying abroadFactors causing culture shock1. A unique way of living2. Language3. Weather conditions4. Academics5. New societal rules6. Missing home or foodCommon symptoms of culture shock1. Anxiety, depression or loneliness2. Homesickness3. Disturbed sleep patterns4. Remoteness or isolation5. Decreased productivity6. Poor time management7. Drastic personality changesOvercoming culture shock1. Acceptance2. Keep connected3. Attend cultural events4. Find work5. Be social6. Pursue your hobbies7. Seek professional help if required
